Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 9 February 2023
⏱️ 106 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE:
(0:28) How to use TrainerRoad to burn more calories
(21:43) Do tall riders suffer more at altitude?
(45:01) What causes Adaptive Training to change my workouts?
(52:36) Nutrition for short races
(01:05:24) What are the goals of different types of threshold workouts?
(01:20:03) Why are crosswinds such a big deal in racing?
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road coach Jonathan Lee |
| 0:06.7 | Today, we are going to get into how to burn more calories |
| 0:09.3 | We're also going to talk about threshold workouts cross wins. It's gonna be a good time |
| 0:12.9 | We have our head coach Chad Timberman. We also have Ventum bikes IVA drain |
| 0:16.8 | Let's get into Tim's question right off the bat Tim says hey all I'd first like to thank IV for hyping work |
| 0:22.4 | I'll turn it so much well done ivy |
| 0:25.1 | Thanks |
| 0:25.6 | It's a feature I've used a lot recently and the past I used it only when I needed a shorter workout |
| 0:29.7 | But recently I've been doing it to use or been using it to do longer workouts with the hopes that by doing a workout |
| 0:36.3 | The burns more kilojoules at the same progression level |
| 0:39.6 | That I will perhaps see an improvement in body composition |
| 0:42.9 | This would not be the first time I've completely misunderstood an aspect of training |
| 0:46.6 | So I'm hoping you can help me understand how if at all |
| 0:49.3 | I'm helping myself by doing a longer workout when I have the time assuming |
| 0:52.9 | I'm feeling the work appropriately one of the many things and I'm learning from the trainer road podcast crew |
| 0:57.4 | So thanks from Tim a subscriber for life. Thanks Tim |
| 1:00.4 | If you're listening to this now and you want to be a subscriber for life that would be amazing |
| 1:03.6 | You can go and sign up for trainer road.com |
| 1:05.7 | That's how we keep this podcast going and it's how we keep building awesome features like adaptive training AI |
| 1:09.8 | FTP detection and workout alternates to make you faster |
| 1:13.3 | Ivy |
| 1:14.3 | What's a you about this whole decision of like using workout alternates to |
... |
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