This episode of the Emma Gunn Show is sponsored by Mindful Chef, where healthy eating is made easy.

Mindful Chef is the UK's highest rated recipe box, having delivered over 30 million meals to more than 383,000 happy customers.

Now look, as we head into autumn, it's natural to want to come home to meals that are comforting, wholesome and healthy.

Mindful Chef is completely aware of this and all of their recipes

as we head into these colder months are delicious, high in protein with no starchy carbs, refined sugars or artificial anything.

Plus, all their meals are high in fiber that kind your gut loves because he doesn't want to be regular.

Each week there are 20 new recipes to choose from and some are ready in as little as 15 minutes.

I ordered a box recently and I had a delicious prawn and pineapple curry and a hearty but light beef and quinoa dish.

I was surprised at how quick and easy they were to cook and how flavorful each meal was.

Mindful Chef is always high quality, from the responsibly sourced seasonal and ethically farmed ingredients to the 100% British meat, grass-fed beef from native breeds,

free range chicken and sustainably sourced fish. It's all quality you can really taste.

My meals were utterly delicious and easy to cook.

So, to get 25% of your first four boxes and use the code Emma Guns, E-M-M-A-G-U-N-S,

to get 25% of your first four boxes and make healthy eating easy this autumn.

Hello, hi and welcome to another episode of the Emma Gun Show and a midweek installment of Bullet Points.

Well, I was fairly confident my conversation with Dean Piper about his time as a showbiz journalist was going to be interesting,

but clearly you felt the same. Thank you so much for all of the correspondence.

I've had a huge number of emails and messages and sorry if I haven't applied to you yet, I am working my way through them.

But they all said that hearing about that era in celebrity was fascinating and they loved hearing that conversation with Dean.

If you haven't listened yet, Dean was the showbiz columnist for the Mirror newspaper under the editor Piers Morgan and his reign,

if you will, within the 2000s, when newspaper sales were in the millions.

I mean, the way that newspapers and magazines used to fly off the shelves during those years is just something that you simply do not see these days.

...