Built to Move with Juliet Starrett (Episode 124)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 5 April 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nutrition it takes to get you there strong and injury-free. Kind of like wanting to climb Mount Everest without spending any time at Base Camp. This week’s guest, Juliet Starrett, co-author of the new book Built to Move is all about the Base Camp, especially in midlife and menopause. We dive into Juliet’s personal story (including a hippo attack!) as well as the vital signs and foundations menopausal women need to tune into so they can be strong, able, and pain-free for the rest of their active lives.

Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is the former co-founder and CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full time, Juliet was a professional whitewater paddler, winning 3 World Championship and 5 National titles. Her latest book, co-authored with her husband and mobility pioneer, Dr. Kelly Starrett is Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. You can learn more about her, The Ready State, and Built to Move at thereadystate.com

Resources

Built to Move: thereadystate.com/product/built-to-move/

Juliet’s blog on preparing for menopause: thereadystate.com/blogs/how-i-am-preparing-for-menopause/

Enroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause

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Feisty Menopause: @feistymenopause

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help
0:21.2	you feel and perform you best, no matter what your hormones are doing.
0:25.2	This show is a production of Live Feisty Media.
0:31.8	Hello, strong feisty women.
0:33.9	I hope you all are well.
0:36.1	I have a great show for you this week. I had the pleasure of sitting down
0:40.9	with Juliette, who is the CEO of the Ready State, which is a big mobility company that she founded
0:49.2	with her husband, Dr. Kelly Starat, who is a pioneer in the science and practice of mobility. If you're new to the show,
0:57.4	you can go back to episode 23 and check out the interview I did with Kelly on mobility and easing
1:04.5	aches and pains way back when we started this thing. It was a great conversation. I highly recommend
1:09.9	you checking it out.
1:11.6	Now, Juliet and Kelly have a new book out called Built to Move, the Ten Essential Habits to
1:18.7	Help You Move Freely and Live Fully. What's really cool about this book is that it is literally
1:25.2	for everybody, no matter where you sit on the active or athletic
1:29.5	spectrum. As Juliet so eloquently explains in this interview, many athletes and highly active
1:36.0	people set their sights on climbing their own personal Everest, whether that's a marathon or a
1:41.1	triathlon or what have you, without first really ever getting and spending
1:45.3	time at base camp. And then there are people on the other side of the spectrum who are not very
1:50.0	active and for whom getting to base camp itself is an excellent goal. And what is base camp? It's
1:57.8	the fundamentals we all need to be healthy and active and pain-free. And this book is
2:03.3	shockful of self-assessments on everything from shoulder mobility and neck mobility and
	...

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