Built to Move: How to Improve Your Mobility and Live Pain-Free with Kelly Starrett
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 12 April 2023
⏱️ 106 minutes
🧾️ Download transcript
Summary
Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being.
If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett.
Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free.
During the podcast, Kelly talks about the impact of sedentary living and modern ways of life on our body's natural need for activity.
One of the key takeaways from the conversation is the importance of owning your own health and well-being. Kelly emphasizes that pain is not a medical problem that can only be solved by a doctor, but rather something that individuals can manage and improve on their own. He encourages people to take control of their own health by learning basic mobility exercises and incorporating them into their daily routine.
Kelly also discusses common misconceptions around pain management and the overreliance on medication to alleviate symptoms. He stresses the importance of understanding the root cause of pain, which is often related to mobility restrictions or imbalances in the body. By addressing these underlying issues, individuals can not only alleviate pain but also improve their overall health and well-being.
If you're looking for actionable ways to improve your movement, health, and happiness, this is the podcast for you. Kelly provides practical advice and insights that can help anyone, regardless of their level of fitness or mobility.
Highlights from the Show:
- Understanding the Built to Move protocol
- The importance of owning your own health and well-being
- Common misconceptions around pain management
- Practical ways to incorporate mobility exercises into your daily routine
Enjoy!
Transcript
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| 0:00.0 | One of the things that we realize, especially if you're a busy working person, is that any input is net positive input. |
| 0:06.5 | Let me tell you about my elite training. |
| 0:08.3 | So remember, I have every access to all the tools, techniques, everything. |
| 0:12.4 | When I had two babies and we were starting this whole thing and writing the book, I would do, this is a decade ago. |
| 0:18.9 | I'd do the 10, 10, 10 at 10, which was 10 pullups, |
| 0:21.8 | 10 pushups, 10 squats for 10 minutes at 10 p.m. That's all I could do. And I just moved my body |
| 0:29.4 | for 10 minutes. And I was like, well, hope that's enough. Maybe I, you know, maybe I'll feel |
| 0:33.6 | less gross. But when I had more time, I opened up. When I had less time, I just |
| 0:39.9 | focused on these aspects. And when you start to realize, as you're saying, they compound, |
| 0:46.4 | these net little pieces really start to aggregate. And what you'll see is anything you track |
| 0:51.3 | will start to be better. Yo, yo, what's up, everyone? |
| 0:55.2 | That was my dear friend, Dr. Kelly Staret. |
| 0:59.2 | Kelly, if you are not familiar with his awesomeness, he is the co-founder of the Ready |
| 1:03.8 | State. |
| 1:04.8 | He's a head coach and an amazing physical therapist. |
| 1:09.0 | And I feel like those monikers are very limiting to the vast knowledge |
| 1:14.5 | that Kelly has around the human body, human performance, longevity, a bunch of different |
| 1:21.3 | stuff like that. He and his wife, Juliet, are legends in that space. He's been a guest on the show |
| 1:27.0 | before. He has an amazing creative live class. |
| 1:29.7 | I originally met Kelly and Juliet through my dear friend, Tim Ferriss. |
| 1:34.9 | And in today's episode, we essentially break down a handful of very, very interesting, |
| 1:49.2 | a lens, rather, on a handful of interesting attributes of the human being. |
... |
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