Shrug family this week on Barbell Shrug Zachary Carson from the US Air Force.

He's an exercise physiologist with one mission in life to create the best pilots in the world,

which is super cool.

And we're actually working on a bunch of stuff with him right now so we can help that mission.

And he came in today.

I actually have a very good friend of mine

that was a Blue Angel pilot. I went to Top Gun and the Navy, like total, total badass pilot.

And I always used to think about how essentially the locker room of the Blue Angels or the locker

room where those guys are getting ready and practicing at Topgon is essentially like the highest

level sports team. They just don't play sports. They don't play football or hockey or basketball.

They fly planes. But it's the exact same thing. I mean, there's an enormous number of pilots

that exist in this world. And to be at the level of performance that those pilots, specifically the ones

that Zach works with in the Air Force, you're total savage if you are working with Zach.

And in today's show, we dig through everything that the pilots are doing to prepare their

bodies, everything that the Air Force is investing into their pilots, because obviously

the hardware side of things, the actual planes do such enormously cool maneuvers at this point.

But how do we keep their bodies and their brains from breaking down with the immense amount of force that

has pushed on the body when you have a plane that performs the way it does. And it's a very

cool conversation that you're going to be a part of today. As always, friends, make sure you head

over to aretate lab.com. That is where you can learn more about all the lab testing, analysis,

coaching, program design that we do inside Rapid Health Optimization Signature Program Aure.

And you can access all of that at aureteelab.com. Friends, let's get into the show.

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