We noticed like her speech was definitely years ahead of like her age, her confidence,

her ability to just like walk into a room and own it and other people started noticing

you know all these social emotional physical things about her and like yeah it

really works you know like through physical activity, you can really have an impact on a child, social, emotional health, you can, mental health, speech, everything.

So Mass said, well, if we want this for her,

imagine how many parents would also be interested in this.

And I still remember, this was five years ago, exactly five years ago, when we

started Kids Strong. Hello and Here I bring you information and inspiration to help bridge the gap between fitness and medicine and support your journey toward your healthiest self.

Thank you so much for joining me. Now let's get started with this week's episode.

In this episode I sit on with Matt and Megan Sharp,

who are the founders of Kid Strong,

which is a child development training center

focused on brain, physical, and character development

for young children.

They talk about how they originally created kids strong for their daughter Ella to help her

become strong and independent.

Megan's background is in physical education where she holds a master's degree and Matt has a wealth

of professional coaching and

tech experience. The curriculum is designed with the goal of promoting a strong

body, strong brain, and strong character. It's based on developmental science and

they leverage knowledge from experts in the fields of

pediatric occupational therapy, childhood development, sports, physiology,

...