Building Self-Worth in 2022 w/Michelle Chalfant

Mommies Tell All

Cumulus Podcast Network

3.3 • 4.2K Ratings

🗓️ 27 January 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Therapist and host of “The Adult Chair" podcast, Michelle Chalfant, created an essential roadmap for how to live as emotionally healthy adults. From identifying triggers to learning how to talk to your inner child, she joins Carly and Jade for an impromptu therapy session -- and offers expert advice for building self-worth in the new year. Find more details about Michelle and “The Adult Chair" podcast here: https://theadultchair.com/podcasts/ Follow Carly Follow Jade Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey guys, it's Carly and this is Jade. Welcome to Mommy's Tell All.
0:07.6	Hello.
0:09.6	Oh my goodness. Jade, it's nice to see a face because I have been basically four days of
0:15.8	being alone in a snowstorm like talking to the walls with no children here.
0:23.4	Making friends with the flies.
0:26.5	Yes, I was and it's nice to actually talk to somebody.
0:31.3	One of my friends did a wee face time and drink some wine together for a little while and
0:35.4	that was fun.
0:36.4	But that was like the most like human interaction I've had and like I feel like I feel like
0:41.8	a weak.
0:42.8	It's been so long.
0:44.3	You can call me.
0:45.3	I'm over here just like knee deep or elbow deep in children.
0:49.0	So oh my god, I should have.
0:51.5	I was just sitting here like, oh, what do I do?
0:53.8	What do I do?
0:54.8	And then yeah, my friend message me and she's like, hey, she messaged me.
0:58.9	Well, she like face time me like two weeks ago and she was in her kids closet drinking
1:03.7	wine hiding and I was like, this is incredible.
1:06.4	Let me go get some wine.
1:08.2	And then she did the other day too and I was like, this is great.
1:11.6	I love our wine chats now.
	...

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