Building Mindset and Fitness with Karen Broda

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 21 March 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, I’m talking with Karen Broda, a Personal Trainer & Wellness Coach who helps ADHD-ers look & feel good naked!

Her purpose is to have you thrive in your body, both physically & mentally so you can show up with confidence every day.

The focus of her work is on uncovering & busting past the self-sabotaging beliefs that are causing you to get in your own way.

Karen is a Pro Bikini Athlete, Circus artist & instructor, & lives in a Tiny Home she built herself!

In our conversation today we discuss the importance of mindset, some of the ways we can reframe our views on exercise, and we also get into how we can set up systems that will keep us exercising even on those days when we don’t want to.

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Find the show note at HackingYourADHD.com/karenbroda

This Episode’s Top Tips

We can think of our mindsets like a muscle and like a muscle they need to be exercised. By working on our mindset consistently we can work on overcoming some of our limiting beliefs.
Reframing exercise as movement and movement that we enjoy doing is a great way to get yourself introduced to doing more activity in your day.
A great way to find more ways to incorporate movement into your day is to break down the activities you already like doing and figuring out which parts of those you love and where you can find those same aspects in other activities. It’s just about finding things that you can do to move your body consistently.
The three components you need for building an exercise system and getting results with it are: First is consistency - next is having it challenge you and thirdly crafting a positive mindset around your routine.
Make sure to first build your mindset and then your systems once you have those set you can build up your tips and tricks. Don’t let yourself get bogged down in the little details before you create your foundation.

Transcript

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0:00.0	Welcome to Hacking Your ADHD, part of the ADHD Rewired Podcast Network.
0:09.0	I'm your host, William Curb, and I have ADHD.
0:12.4	On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.
0:19.2	In this week's episode, I'm talking with Karen Broda, a personal
0:22.8	trainer and wellness coach who helps ADHDers look and feel good naked. Her purpose is to have
0:28.8	you thrive in your body, both physically and mentally, so you can show up with confidence every day.
0:34.8	The focus of her work is on uncovering and busting past the self-sabotaging beliefs
0:40.3	that are causing you to get in your own way. Karen is a pro bikini athlete, circus artist, and
0:46.1	instructor, and lives in a tiny home that she built herself. In our conversation today, we discuss
0:51.5	the importance of mindset, some of the ways that we can
0:54.3	reframe our views on exercise, and we also get into how we can set up systems that will
0:59.3	keep us exercising even on those days that we don't really want to. If you'd like to
1:04.1	follow along on the show notes page, you can find that at hacking your ADHD.com slash
1:09.8	Karen Broda.
1:12.1	All right. Keep on listening to find out how you can incorporate more exercise into your life.
1:23.3	Yeah, because I think mindset's a great place to start with things because it's so
1:27.4	important with how exercise works because it feels like there's the idea that mindset is just like, oh, that's just how you do things.
1:35.5	But it really affects how what you get out of something.
1:40.2	100%. It's funny how this term mindset, we know it's really important yet. I think it's just so such a general term that we're like, oh, mindset, sure, it's important. And we don't really realize what it all is under this topic of mindset. Because mindset is, it can just be like changing how you frame something you know calling
2:03.2	exercise movement instead of exercise that doesn't sound as fun it can be mindfulness where you're
2:10.4	trying to become more present and be like okay why is my brain all over the place right now and
2:15.6	can I feel into my body and go to semantic type work?
	...

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