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Mind Over Macros

Building Metabolic Resilience

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 20 July 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the ultimate dream.. how to eat whatever you want while still remaining lean! In order to be able to eat more freely without it impacting or derailing your progress, you must improve your metabolic resilience. What is metabolic resilience and how do you improv it? That's what you'll find out in this episode! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for op...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.

0:08.0

I am your host Mike Milner. Today's episode is a banger. I got an important topic to discuss. This was another situation.

0:18.2

I don't know, I think my email, my email provider is out to get me. this is another situation where I wrote a very important

0:25.7

email and they had more deliverability issues and it just seems like the more important,

0:32.0

the topic, the less likely it is to get delivered. it just

0:35.0

seems like the more important the topic the less likely it is to get delivered into your inbox.

0:36.5

Thankfully I've got this beautiful platform

0:40.0

where I can hit record and just speak directly to you in your ear, in your car, at the gym, wherever you are,

0:47.6

wherever you're listening. I appreciate you tuning in now. I have to also caveat this by saying I've been having a ton of Wi-Fi issues.

0:56.8

I don't know what's going on.

0:58.3

I reset my router again and I'm hoping that this holds up but I've had I had two Zoom calls earlier today and both of them were like I was

1:09.3

underwater and drowning and freezing and all that stuff.

1:13.0

So after I reset the router, things appear to be okay.

1:18.0

But if we're gonna just roll with it,

1:21.0

hopefully we make it through.

1:22.0

If we don't make it through.

1:22.8

If we don't make it through, then you won't be hearing this anyway.

1:25.8

So it won't matter.

1:28.4

Anyway, if you appreciate the podcast,

1:31.5

if you enjoy this episode,'m going to give you a new

1:34.9

term to add to your dictionary to your to your lexicon I'm going to give you a new term

1:40.0

to put into your your bag of tricks and it's an important one.

...

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