Hey, what's going on guys? Welcome back to the Germany Sky Fitness Podcast and Radio show coming to you on this Sunday, February the 4th, 2024. Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are talking about

the science of keeping and building muscle, getting size, strength, and power and then keeping it hopefully as long as

humanly possible throughout your life, playing off an awesome piece from our homies over

at Precision Nutrition, Brian St. Pierre,

Alyssa Bauman and Stuart Phillips kind of put this together.

Stuart reviewed it and I'm going to kind of take some bits and pieces from that, deliver it to you guys,

chop it up and serve it in the way that I speak and how I think about it and what I've seen here

over the past 15 years in terms of people becoming strong, moving, feeling, and then ultimately

looking hopefully the way that they want to.

So that is on the dock of today.

A couple quick housekeeping things before we jump in.

One, if the audio is a little bit different today,

I actually have my back garage open here.

The Phoenix Open is coming here in a couple days.

So there might be some jets flying through.

So if you hear that, that's probably what it is.

Usually I close everything up

I lock everything down

uh... to kind of soundproof the building but

the weather's nice the sun's out and

i'm gonna go do mobility after this maybe walk around a little bit more so

...