Building Healthy Habits While You Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 17 May 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from a beta wave to an alpha wave, which is slowed down, and more receptive. And another cool thing about an alpha wave is that we are naturally self-loving when our minds slow down. It’s when we get anxious and hyped up that we do stupid or self-destructive things. By slowing everything down, we naturally know what the next right move is. We connect with our intuition. Open yourselves to some suggestions tonight that will help you take good care of yourself. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everyone I'm Jessica Porter and welcome back to Sleep Magic, a podcast where I help you to find the magic of your own mind, helping you to sleep better and live better.
0:24.0	So thank you everyone for being here.
0:27.0	I so appreciate you as listeners.
0:30.0	Thank you for those of you who are in a position to subscribe that helps keep us alive. So thank you very much
0:37.0	And for everyone who's left reviews or ratings. Yay
0:40.7	We listen to every single one. We take your feedback. I just want to say I heard from a woman recently
0:46.2	on Instagram who is recovering from a stroke and she said that
0:55.0	made me ridiculously grateful
0:58.0	to be able to help people come to this vibration in themselves.
1:05.0	It's like we all have this peace inside of us,
1:10.0	and there's a lot of things getting in the way sometimes, but sleep offers us an opportunity
1:16.6	to relax and let go and find that peace.
1:21.6	And there's healing in there.
1:23.0	So thanks everyone for your feedback questions, suggestions, etc.
1:29.0	Before we get started, let's hear a quick word from our sponsors who make this free
1:34.4	content possible.
1:37.0	Hi guys, Jessica here.
1:39.7	To unlock the very best sleep magic experience you can now become a supporter of the show with
1:45.3	sleep magic premium.
1:47.8	Now get this by joining the premium feed you'll be able to listen totally ad-free.
1:54.0	I mean, ad-free.
1:56.5	And enjoy two bonus episodes every month,
	...

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