Building Healthy Habits To Drive Positive Behavioral Change

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 7 September 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change. Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life. Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In the Premier League, everyone pushes their hardest to win. And now it's your turn. With their
0:04.4	EPL fantasy challenge, Coca-Cola are giving you a chance to win big by beating the best. All you
0:09.6	have to do is build a team based on rules set by an icon. And to help you on your way, I've got a
0:14.6	tip to help you build your team. Make sure you keep an eye on fixtures. Who are the players
0:19.0	up against next? Sometimes it's not about form.
0:21.7	Like there are some players that, for whatever reason, always play well against certain teams.
0:27.0	So do your research. To get involved in the EPL Fantasy Challenge, all you've got to do is grab a
0:31.9	Coke and scan the code on the pack. Just by playing, you get a chance to win Coke swag or
0:36.6	vouchers. But if you beat the icon who
0:39.1	set the rules, you could win vintage Coca-Cola jerseys, Premier League tickets, and more. So go
0:45.0	ahead and get involved. Grab a Coke, drink it in. Hey, what's up everybody? Welcome to Trust and Believe.
0:53.1	I'm your host, Sean T. And today,
0:55.4	we are going to enhance your ability to trust and believe by being bold and going after
1:01.3	what you want and getting anything you want. And that's the perfect person for this.
1:06.4	Jennifer Cohen, when she comes on, I'm going to just let her beef herself up. But what's most important is one of the things I love about seeing her is the boldness,
1:16.1	the, I hope I can say this without her getting offended, like giving zero fucks about going after what you want because you're pretty much the only person that can get in your way.
1:26.1	But just get ready to trust and believe.
1:28.3	I feel like this interview is going to pop all the way off.
1:34.0	Somebody says, oh, yeah.
1:36.1	What's up?
1:39.8	He's better than Oprah.
1:41.1	Come on, y'all.
	...

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