Building Financial Independence, Making Burpees Suck Less, Snap Judgements, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 12 September 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The questions we’re answering this week:

📍 How can I increase my stamina for doing burpees during workouts?

📍 How can I avoid making snap judgments towards people?

📍 Should I wait until my baby can sleep longer stretches before getting back to CrossFit?

📍 How can I balance feeling unhappy with my career and wanting to make a change with being a financial provider for my family?

THANKS TO OUR SPONSORS:

Ice Barrel: https://icebarrel.com (use code: EXCELLENCE)

Momentous: https://livemomentous.com (use code: EXCELLENCE)

BetterHelp: https://betterhelp.com/excellence

FIND US ON SOCIAL:

Ben: https://www.instagram.com/benbergeron/

Patrick: https://www.instagram.com/pscummings

Transcript

Click on a timestamp to play from that location

0:00.0	Creativity is not just do you do music or do you art. It's not just like that. It's are you able to
0:06.4	think outside the box? Are you able to solve problems? Are you able to actually create things?
0:13.0	But being a builder is a creative endeavor. It starts with curiosity. So I think curiosity is
0:18.6	it's a one ingredient I've always seen in terms of coaches that rise the ranks. Is they're curious?
0:23.3	They want to know more and they're more interested in learning more than like saving their own
0:28.4	egos. It's about that curiosity. Hello and welcome to another episode of Chasing Excellence.
0:34.9	My name is Patrick Cummings. As always I am joined by Ben Bergeron. Every week here on the show
0:40.0	we dedicate some time to exploring how we can live a life better health and increased fulfillment.
0:44.9	We answer your questions about the five factors of health that have deep
0:47.9	on living a life of excellence and explore the strategies and frameworks to help us chase what
0:52.7	truly matters. Thank you so much for joining us this week. How the heck are you Ben? I'm doing great.
0:58.3	Thanks Patrick. Good to see you. I'm a man. What we've got this week. Listen to questions about
1:02.8	getting better at burpees. Snap judgments and getting back to the gym when your baby is keeping you
1:09.0	up at nights and just to clarify that's not to get better at snap judgments. That was poor writing.
1:13.6	Two different things. Getting better at burpees and we're going to talk about snap judgments.
1:17.3	It's okay, somebody's curious. Our workout this week is going to be about balancing the need to do
1:21.0	work we like being the financial provider for our family and becoming financially independent
1:26.8	and our cool down. I'm going to have a little personal note. Shout out to my old man. So stay tuned
1:31.3	for that. Warm up. We start each episode with your questions about the five factors of health.
1:37.2	Those few fundamental behaviors that most positively affect our performance, vitality and longevity.
1:42.3	Those five factors are how we eat, how we move, how we think, how we connect and how we recover.
1:49.0	Ready to rock? Let's do it. First question is from Joseph. It's in our move category.
	...

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