Creativity is not just do you do music or do you art. It's not just like that. It's are you able to

think outside the box? Are you able to solve problems? Are you able to actually create things?

But being a builder is a creative endeavor. It starts with curiosity. So I think curiosity is

it's a one ingredient I've always seen in terms of coaches that rise the ranks. Is they're curious?

They want to know more and they're more interested in learning more than like saving their own

egos. It's about that curiosity. Hello and welcome to another episode of Chasing Excellence.

My name is Patrick Cummings. As always I am joined by Ben Bergeron. Every week here on the show

we dedicate some time to exploring how we can live a life better health and increased fulfillment.

We answer your questions about the five factors of health that have deep

on living a life of excellence and explore the strategies and frameworks to help us chase what

truly matters. Thank you so much for joining us this week. How the heck are you Ben? I'm doing great.

Thanks Patrick. Good to see you. I'm a man. What we've got this week. Listen to questions about

getting better at burpees. Snap judgments and getting back to the gym when your baby is keeping you

up at nights and just to clarify that's not to get better at snap judgments. That was poor writing.

Two different things. Getting better at burpees and we're going to talk about snap judgments.

It's okay, somebody's curious. Our workout this week is going to be about balancing the need to do

work we like being the financial provider for our family and becoming financially independent

and our cool down. I'm going to have a little personal note. Shout out to my old man. So stay tuned

for that. Warm up. We start each episode with your questions about the five factors of health.

Those few fundamental behaviors that most positively affect our performance, vitality and longevity.

Those five factors are how we eat, how we move, how we think, how we connect and how we recover.

Ready to rock? Let's do it. First question is from Joseph. It's in our move category.

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