Shrug family this week on Barbell Shrug we are building a transformative mindset with Dr. Casey Joe or Vita

We had the pleasure sitting down and talking to Dr. Casey Joe and what is super cool about

The mindset

Conversation is that is one of the largest indicators of

Success in our mentorship program the people that are actually there to do the hard work not just focus on

Macros or you know cutting carbohydrates down or getting their workouts in those pieces are really simple

The hard change is building a mindset that allows you to transform and grow into the person that you want to be and that really is at the

Heart of the behavioral changes that we work on in our mentorship program

So having somebody that has a PhD in how mindset and muscle and getting jacked and transforming your life

On the show was a true honor

But before we get into the show we want to thank our sponsors

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