Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

There was one main thing that is blocking you from reaching your full potential.

And it's all because you're trying to do everything alone.

And that's a big problem because real growth happens when you build a community, when you're in a room full of people who want to see you thrive, who supports you, becoming your best self. And if that's something you're looking for, then make sure to join me at the Summit of Greatness live at the iconic Dolby Theater in Los Angeles down in Hollywood, September 12th and 13th, because this year is a powerful lineup of incredible speakers and performers like Gabby Bernstein, like Dr. Terris Swart, like Brendan Bouchard, Amy Purdy, and so many more inspiring surprise guests. You'll experience a couple days of transformation and inspiration

and deep connection with the community

that actually gets you and wants to see you thrive.

Tickets are selling fast.

So go to louishouse.com slash tickets right now to get your seats,

bring your friends and family,

and I can't wait to see you there at the summit of greatness very soon what is the intention in the process

before punching when you know you need more than just physical mass

to break through what you're punishing.

Sometimes it's about giving and sometimes it's about taking.

This is the balance.

You have, of course, training methods

in order for you to practice your body mechanics,

your mind in order to express, to give.

But at the same time, you also need all of these methods where you are learning to take.

It's not about you now giving something, it's about you getting the impact.

What does that look like to receive something before the punch? That is like typical

what we regard as it's so-called hardening training, which means all the areas that are

vulnerable on your body. There are ways to develop it that at least they are not as weak anymore.

...