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Muscle Intelligence

Build Muscle, Live Long: The 2024 Longevity Protocol #372

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 17 January 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…

And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.

However, my perspective has undergone a significant shift over the past year…

I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available.

Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey.

In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks.

You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body.

Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost.

Join the (free) Muscle Intelligence Community to access the complete Muscle Intelligence Longevity Supplement Protocol.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

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Transcript

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0:00.0

Ladies and gentlemen,

0:14.1

Russell Intelligence podcast, the first one of 2024.

0:17.8

I hope had an incredible start to year.

0:20.5

I hope you had an incredible end to your 2023. I feel like I haven't checked in a while. I hope an incredible start to year. I hope you had an incredible end to your

0:21.8

2023. I feel like I haven't checked in in a while. I've been deep in some really

0:27.1

interesting and fun stuff. If you're following me on social media, which I hope you are.

0:30.5

If you're not, go ahead and do that now. My team does a pretty good job of keeping me

0:33.7

updated on what we do. We've had an incredible eight-day retreat down to Costa Rica.

0:39.4

Just in a blast and then honestly family time throughout the holidays.

0:43.1

This is really the first chance I got to sit down and record a podcast.

0:46.4

And I thought I'd sit and dive into my longevity protocol for 2024.

0:52.2

For many of you that do or don't know, big focus for me in 2023 was

0:56.4

improving my understanding of longevity. It seems like at least in my world, there's a lot of

1:04.5

people diving into this stuff and there's a lot of people that are excited about it. And to be

1:08.5

honest, for the first time in my life, I'm excited about it,

1:11.3

because previously, I kind of thought it was a little bit vague. I thought there's a lot of people

1:16.1

hoping for things and not a lot of substantial evidence. But I've really changed my perspective

1:23.2

on that. So I thought I would take a moment today or a little bit of time to dive into my

1:28.7

longevity protocol, my thoughts on longevity, ultimately how to focus training and how to focus

1:34.0

or at least look at the opportunities that are presenting themselves in longevity because

1:38.7

if you would have asked me 12 months ago or even six months ago, I'd say there's not really anything

1:43.3

that's too substantial. And now as I look at it, there's more and more human data coming out. And the reason

...

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