Build Consistent Habits / CLASSIC

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 5 March 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.

“What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let’s not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh.

In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you’ll learn about…

- Getting habitually better and getting pride out of your day
- Staying consistent when you don’t feel like it, because you know it makes you better
- Picking up where you left off instead of dreading what you did or didn’t get done

If you want to watch the full episodes,

YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - https://youtu.be/_2v_ziV5R8U

132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - https://youtu.be/VEfnd1TPkOQ

Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 - https://youtu.be/d5ysHF4a5FA

SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	What if I broadened our idea of what consistency was to include taking advantage of opportunity when you have it?
0:08.4	Meaning I might not have an opportunity to work out today.
0:13.0	Well, let's not hold it against me
0:14.7	because every time I do have an opportunity, I take it.
0:18.1	Do you ever struggle with motivation?
0:20.6	It doesn't matter.
0:21.4	Don't worry about it. Welcome to this classic episode of Spartan Up Podcast.
0:25.0	Today, three clips from classic episodes.
0:27.0	Forget Motivation.
0:29.0	Focus on consistency and habits.
0:31.0	You'll hear from Impact Theory founder Tom Biliu, Ray Uchikubo, Child Prodigy,
0:35.6	pianist, and leadership expert Brian Chantosh, who hosted our own series Spartan Stand.
0:42.1	This episode of Spartan Up is brought to you by FID Aid.
0:45.0	Race Dirty, Recovery Clean with FITA Sports Recovery Drink.
0:49.0	Visit LifeAid Bevco.com and enter the code Spartan 15 at checkout to get 15% off FIDA.
0:55.0	Tom Biliu, filmmaker and serial entrepreneur, tells Joe DeSenna what he thinks are the
1:00.6	essentials to a successful routine.
1:03.3	So for people out there, give us two or three things that they could do at home that are going
1:07.4	to impact them and get them to be more empowering and get shit done in life.
1:12.0	Once you believe that you can get better, now all of your efforts are going to be worthwhile.
1:15.6	You are what you do habitually.
1:17.6	That's it.
	...

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