Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 20 July 2021
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry.
He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t you do?” He’s been a marine biologist, a member of Israel’s cyber special forces unit, a children’s book author, a body movement teacher and more.
Using his background in technology, Alon’s developed a kind of virtual machine we can use to boost our brain power. In this first of a two-part episode, I talk with him about how to create a new relationship with your memory by building a memory palace. When you do this, it boosts your efficiency, creativity and decision-making ability.
Before Alon started using a memory palace, he was barely able to remember six numbers in a row. After he started using memory palaces, he was able to remember 100 numbers forward and backwards. But it’s not just a technique you use to show off your memory.
“You put all the wants [into your memory palace],” Alon explains. “I took all this project management system, and I uploaded it to the memory palace. I needed to make an object for every project. Make an object that reminds me of this want, and I took the list of objects [and put it into my memory palace].”
This technique allows him to work and cross things off his to-do lists without checking his phone or computer. It can allow you to connect with a project while still going about your day.
On a mathematical level, building a memory palace is about creating an algorithm for your brain to prioritize your values. On a general level, it’s about creating a sorting process for everything going on inside your brain.
“Right now we have so many choices,” Alon says. “You open Netflix… you open the internet, what do you choose?"
He says that building a memory palace is a skill we can develop for multi-criteria decisions and choice according to your own preference and values that aren’t recommendations by a technology algorithm.
“We need to do the ground work and work with our children,” he says.
This is an exciting episode that gives you great tools to hack your memory, Make sure and tune in for part two, where we’ll dig into entrepreneurship, mission and how to build your vision.
Enjoy! And get more resources at Dave.Asprey/podcasts.
Got a comment, idea or question for the podcast? Submit via this form.
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!
Infrared Sauna Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping
Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% off
Better Food Delivered: https://www.greenchef.com, use code DAVE100 to get $100 off your first order (U.S. delivery only)
7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021: https://www.biohackingconference.com
DAVE ASPREY BOX: https://daveaspreybox.com/
UPGRADE YOURSELF WITH DAVE ASPREY: https://ourupgradecollective.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Boatproof Radio, a state of high performance. |
| 0:05.8 | You're listening to Bulletproof Radio with Dave Asprey. |
| 0:10.0 | Today, we're going to talk about anti-aging neuro-technology, scientific innovation and deep |
| 0:17.2 | tech. |
| 0:18.6 | And Alon Braun is a friend who founded Neurotech Analytics, which is a Neurotech-focused |
| 0:25.5 | analytical hub for analytical reports in the Neurotech industry. |
| 0:30.5 | And I am an advisor to his research firm that does that. |
| 0:35.7 | But he's also an incredibly prolific and successful entrepreneur. |
| 0:40.0 | He is an advanced student of what's going on inside your mind, inside your brain, different |
| 0:46.1 | techniques for extending and enhancing memory. |
| 0:49.2 | One of the techniques he's going to show us today. |
| 0:51.9 | And I found him to be really noteworthy when it comes to anti-aging and cognitive enhancement |
| 0:58.1 | all the things that are at the core of biohacking. |
| 1:00.7 | So our private conversations have been so cool that I said, hey man, you got to come on the |
| 1:04.3 | show and share some of what we've talked about with the world because it's new and it's |
| 1:10.0 | really interesting and it's very forward-thinking. |
| 1:12.8 | He's also written a book called The Entrepreneur Journey and what you'll find there is if you |
| 1:19.4 | wanted to really understand what's going on as an entrepreneur, this guy does the deep |
| 1:23.3 | thinking because when you look at personality frameworks and a lot of people tie those |
| 1:28.0 | back to entrepreneurship. |
| 1:29.8 | But I think he's cracked the code here. |
| 1:32.1 | So lots of wisdom in today's episode. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

