Bryony Gordon
The Mid•Point with Gabby Logan
Spiritland Creative
4.5 • 1.5K Ratings
🗓️ 13 November 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
This episode contains strong language.
This week journalist and podcaster, Bryony Gordon, speaks to Gabby about the acceptance she’s found in midlife, and how experiencing early menopause made her think about what she really wants and taught her to be less of a “chaise longue!” Listen on to hear more about that... Bryony also speaks candidly about alcoholism and sobriety, as well as living with Obsessive Compulsive Disorder from a young age. She chats about using exercise as a mental health tool, as well as focusing on nourishing herself rather than punishing herself when it comes to what she eats.
Bryony’s new podcast The Life of Bryony and her latest book Mad Woman are both available now, and you can visit Mental Health Mates to find out more about Bryony’s charity and find a walk near you.
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Transcript
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| 0:00.0 | Today is the day we tune out the noise about health, the confusion and the misinformation, |
| 0:05.0 | how many grams of protein, how much sleep, how many steps a day. |
| 0:09.0 | Today, we can see the truth of what's happening inside our own bodies in real time. |
| 0:15.0 | Use Lingo to monitor your glucose and see what works for your unique metabolism. |
| 0:20.0 | Lingo, your body has the answers. |
| 0:24.8 | Lingo is not for medical use and is intended for users 18 years and older. Lingo is a mark of Abbott. |
| 0:33.1 | This episode of The Midpoint is brought to you by the Lingo Biosensor app and coaching program made by Abbott. |
| 0:39.8 | Now, I can't be the only one who at times feels like they're struggling for energy |
| 0:43.2 | and wonders if they're eating the right thing and wouldn't mind having a bit more focused throughout the day. |
| 0:48.4 | With Lingo, you can monitor your glucose level in real time |
| 0:51.5 | and learn how you as an individual respond to different foods, |
| 0:55.0 | exercise and more, which can then help you to create meaningful and healthier habits. |
| 1:00.0 | By using lingo, you can say goodbye to any nutritional confusion about which foods impact your glucose levels |
| 1:07.0 | and answer questions such as, what should I eat for lunch to avoid the mid-afternoon energy slump? |
| 1:12.3 | What could I do to help me sleep better at night? |
| 1:14.9 | Your body has the answers. |
| 1:16.9 | Lingo helps you find them and take action. |
| 1:19.4 | So remember the name, Lingo, your 24-7 personal nutrition and wellness coach. |
| 1:25.0 | Visit hellolingo.com forward slash UK. Lingo is not for medical use 18 plus only. |
| 1:31.5 | Lingo and related trademarks are marks of the Abbott Group of Companies. |
| 1:36.6 | This episode is brought to you by blink intensive triple action eye drops for dry and |
| 1:42.4 | irritated eyes providing triple action relief with every blink. |
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