Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance PH73

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 12 December 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I just really want to inspire other people. I’m so young, and I just want people to understand that they can do more than just school, that they can do both, and that muscles are beautiful… If I can inspire … Continued The post Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Transcript

Click on a timestamp to play from that location

0:00.0	I just like want to inspire other people. I'm so young and I just like I want people to
0:05.6	understand that they can do more than just school, that they can do both and just like that muscles are beautiful and that that's if I can
0:16.3	inspire anyone by doing what I do that's what motivates me to do it.
0:21.8	This is brought to you.
0:24.7	This is episode number 74 with Brooke Wells and Jessica Griffith. This episode is brought to you by Mobility Ward.
0:35.0	Do you struggle to get into good positions in your training and workouts?
0:40.0	Are your movement compensations causing you undue pain and grief?
0:44.0	MWAD's belief is that every human being should be able to perform basic maintenance on themselves.
0:50.0	For nearly 10 years, mobility WAD has been the go-to for the world's best athletes and teams.
0:55.7	Do you know what hundreds of Olympic and world-class athletes, professional teams in the NFL,
1:00.5	MLB, basketball, hockey, rugby, and soccer, and dozens of universities all have in common,
1:06.6	they use mobility wad to train and compete at their best.
1:10.0	I first took Dr. Kelly Stourette's Movement and Mobility course in 2013, and since then have read his books
1:16.0	and followed his videos for ideas on how to address my own movement restrictions.
1:20.7	But sometimes having all this information can become overwhelming, which is why I think the real genius is in the MWAD subscription.
1:27.0	As part of this subscription, you have access to not only hundreds of hours of video content that can be filtered based on your specific
1:33.9	questions but also a daily 10 minute mobility wad video. You just log in and follow
1:39.4	Kelly's instructions as if he is there coaching you in person for 10 minutes per day.
1:44.0	You may pick up certain exercises that you wish to incorporate on a regular basis before or after
1:48.5	your workouts.
1:49.5	But at the very least, by following this daily program, you know you are addressing a wide range of movement patterns and body parts on a regular basis without having to think about it.
1:59.0	I often do these sessions first thing in the morning or before bed as a way to wind down from the day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Foucher MD, MS, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Foucher MD, MS and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.