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The Rich Roll Podcast

Brogan Graham On Igniting A Fitness Revolution

The Rich Roll Podcast

Rich Roll

Self-improvement, Society & Culture, Education, Health & Fitness

4.812.9K Ratings

🗓️ 6 March 2017

⏱️ 115 minutes

🧾️ Download transcript

Summary

“Pay attention to your voice. Be yourself. Be colorful. Be weird.” Brogan Graham There are leaders and then there are followers. The best leaders engender devotion to a big, new idea. But only a few successfully grow their conceit into a thriving a enterprise that withstands the test of time. Fewer still scale to mainstream cultural impact. Then there are the charmed select who simply see the world differently. Not how it is, but how it could be. How it should be. The rare figure who infuses his or her vision with a contagion of enthusiasm and connectivity so infectious and powerful, it ignites a revolution – catalyzing a movement that penetrates the mainstream, hypnotizes the masses and forever alters the perspective and behavior of all who fall under its spell. This is the story of Brogan Graham — an irreverent, way-outside-the-box fitness fanatic who, along with partner-in-crime Bojan Mandaric decided to flip the fitness industry on its head and make the world a better place with a creation dubbed November Project. No gyms or machines. No fees or dues. Just two dudes, wide open public space and a fervent, gung-ho tribe of thousands taking over not just urban landscapes but the world, one city at a time. If you’re into fitness and live in a metropolis, chances are you've already caught wind of NP. Maybe you've even attended one of their infamous morning workouts. But for those unfamiliar, November Project started as a simple month-long workout pact between Brogan and Bojan, two former rowers who wanted to stay fit through the cold New England months. One by one, a burgeoning community of fitness freaks joined the party. And before long, the few morphed into a fanatical multitude, bonding around NP's free, open-to-anyone, frentic sweat revivals – the more ice, sleet, snow, and rain the better. Dubbed “the ‘Fight Club' of running clubs”, November Project has matured into a flashmob fitness revolution that now dominates the pre-dawn urban landscape of cities all across North America, Europe, the United Kingdom and even parts of Asia. Thoroughly grassroots and populist to the core, it's a category-defying movement that is redefining how we think about and practice fitness by leveraging community, a simple sense of accountability and open public spaces to motivate and encourage people of all ages, shapes, sizes and levels — welcoming everyone from Olympic medalists and professional athletes all the way to complete fitness rookies and recent couch potatoes. The idea: use movement to turn strangers into friends and connect everyone to the city in which they live. The goal: world domination. This week I sit down Brogan — one-half of the beautiful high-energy, charismatic superhero duo that birthed it all — to find out how he did it, and why. I was super stoked to meet up with Brogan. From the minute he pulled into my driveway and gave me a bear hug (he's a big dude), I knew it was a bromance in the making. I have a strong feeling this is but the first of many future collaborations. This is an amazing conversation about the power of community and storytelling to drive positive cultural change. It's about the audacity to dream big, think different, and act outside the box. It's about the freedom and power of being you. And it's a conversation about unlocking untapped reservoirs of human potential to step into your best, most fully actualized self. I sincerely hope you enjoy the exchange. Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0

Try a lot of different things and stay fired up. If you're not fired up by your gym, quit your gym today.

0:07.6

If you're not fired up by your job, make a plan and get out of there. Or not.

0:12.3

But make decisions instead of just sitting and complaining.

0:17.0

I would recommend whether it's November project or just the Buffalo rap, just trying new stuff.

0:24.3

I think a lot of people love the ethos of trying new things and meeting new people.

0:31.1

Yet a lot of us don't talk to people on the train or get to know anyone at the other table.

0:36.8

I would urge people whether they're younger in the younger stages of life or in their

0:43.0

last stages of life that these little ripple effects, whether you're the leaders in Boston

0:48.5

sending a thousand athletes out into the city of Boston with smiles on their face, to create

0:53.7

a true ripple effect on a Wednesday morning. Or if it's something as small as just having

0:58.0

a small conversation while someone pours you that cup of coffee, I think that those

1:01.7

little moments really matter. And I know that seems a little bit elementary, but we,

1:08.4

as leaders and members of this fanatic movement, are proof that the chicken happened if you

1:15.7

try new things and you're willing to just go outside the box and do it wholeheartedly.

1:20.3

That's Brogan Graham and this is the RetroL Podcast.

1:34.9

The RetroL Podcast. There are leaders and then there are followers. Among the leaders,

1:42.3

there are people that have an idea, people that create a brand or perhaps a business. Fewer

1:47.5

among these leaders grow it and fewer still turn it into something super successful.

1:53.5

And then there are the select few who see the world differently, not how it is, but how

1:58.5

it could be, how it should be. These are the people who convincingly take their vision

2:04.1

for a new and better way and ignite it, ignite it into a movement, an idea that catches

2:09.9

fire, captivates people, alters their behavior, their attitudes, their perspectives and permanently

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