Hey, it's Rachel Cook, your modern mentor.

I'm the founder of Lead Above Noise, a firm specializing in helping companies retain, engage, and develop their talent.

And today, I'm excited to bring you this interview with self-care expert and consultant, Rachel Kenorowski.

Rachel is the founder of Year of Living Better, a learning hub for developing

the eight key habits that unlock wellness. Since founding her company in 2020, she's applied

her expertise in strategy and communications to transforming workplaces from systems that

increase stress to systems that enhance well-being. Her clients include Google,

the American Lung Association, DDB, and more. So if you've seen any signals of anxiety or

overwhelm creeping into your workplace, or you're just looking to keep well-being at the forefront,

then this interview is for you. So Rachel Kannerowski, founder and principal consultant at

Year of Living Better, thank you so much for joining me on Modern Mentor today. I'm so excited to chat with you.

I'm so happy to be here. Thank you. So Rachel, you have a particular expertise in the realm of

well-being, particularly in the workplace. I know you

yourself have had a number of very high stress, intense corporate jobs in the past. So you certainly

have lived on this side of the wall. You have since really amplified your own knowledge and

understanding of well-being and what it means and how

we normalize it in the workplace and most importantly what we can do about it. So not just talking

about the importance and paying lip service, but really working with organizations and teams to

bring that awareness, but more importantly, kind of the tools and the skills and the

practices that really help everybody to be well in the context of work. We all know that we cannot

do our best work from an empty cup. So we are going to talk a little bit today about some of the

essential habits for well-being. We're going to talk a bit about a workshop that you run for

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