Rest is the basis of all activity.

Stillness is the basis of all dynamism.

If you are not well rested today,

tomorrow your activity will be greatly impaired.

So to bring yourself into this state that you are always restful,

rest need not necessarily mean sleep

or being away from something or having a downtime.

Rest can happen simply because you're restful in your nature. You can bring your system

to a certain level of restfulness and ease. This is possible only when you develop a profound sense of

stillness within you initially it can start it as a practice but over a

period of time if you come to a place where something within you is always still

then you will see no matter what

level of activity and what sort of activity and in what sort of situations it just

doesn't matter as long as there is a profound sense of stillness within you

you will see whatever the nature of activity, it will only release

you, it will not bind you, it will leave you energized and enriched, not entangled and frustrated

with activity. This is something every human being must know that stillness is the basis of a dynamic life.