Hey, it's Brian Rose, just finishing up here with my weekly swim training.

You know, as your next mayor of London, health first is one of my most important policies of my

Transform London 2020 plan.

It's all about having a preventative look at health as opposed to waiting until we get sick and going to the NHS and

really taxing the citizens with our ailments. It's about being preventative about our health

and making sure we build up a strong immunity, great nutrition, daily physical exercise,

reduce smoking, reduce drinking so we can have the strongest, healthiest Londoners that we've ever seen.

And it'll make us strong, it will prevent us from getting disease.

It'll also save massive amounts of healthcare costs that we intend to rack up when we make poor choices about our lifestyle,

our diet, and our physical practice.

And one of the things I really want to push for our youngsters, and even for our elderly, is, you know,

daily physical practice, whether we do that online via a yoga class, or we run, or we swim,

or martial arts, or you name it, break dancing, as you've seen we do.

Whatever we do, we try to get some

form of daily exercise, even if it's a walk through the park or in a green space. That I'm really

trying to understand what makes good nutrition and trying to avoid certain foods and just getting

the proper amount of sleep and just engaging in all sorts of really healthy activities that will

also increase our mental health.

So this is a big part of my Transform London 2020 plan,

and it's what I'm going to do as your next mayor of London to really lead by example with health.

You know, I see a lot of candidates talking about health, but you can see me.

I do this every single day.

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