All right, just finishing up a training session here at Virgin.

Nice to be back in the gym, doing a little B-boy.

Floor work over here, get some headspins going on.

And it's just great to have an essential service like a gym back.

This is something we all need for our mental health.

This has got to stay open no matter what we lock down. And I just appreciate all the great work done by our brother,

Nick Wickcombe, up in the north, who fought and fought and fought to now make sure that

gym stay open as an essential service in Tier two and tier three lockdown and you know the way

nick can fight you'll probably get this to stay open in a tier four or tier five or whatever the

hells they got coming for us so i appreciate you nick we appreciate you and for those of you out there

your health is something you don't value until it's gone and right now it's more crucial than ever

we invest in our health so move your body every day it's not hard you can do, it's more crucial than ever we invest in our health. So move your

body every day. It's not hard. You can do a 10-minute yoga routine on YouTube. You can get here on the floor. You can hit a bag. I was just hitting the bag. You can do some push-ups. You can go for a walk. You can go for a run. Just do something. Moving that body, keeping that spine mobile is how you That's how you live long, it's how you stay happy.

So get out there, get moving.

And again, big thanks to Nick for fighting for us

to make sure these gyms stay open.

Someday, our government will understand

that physical health is crucial to mental health

and gyms are an essential service in this country

and all over the world.

So get out there and move today. thanks to Virgin for opening up and again thanks

for Nick.

...