I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Ladies and gentlemen, I choked out on that one.

Welcome to the line podcast. I am your host, Mr. Aaron Alexander, and today I had the privilege of speaking to Mr. Brian Mackenzie from

Crossfit endurance.com. In this episode we talked about all sorts of

fantastic stuff everything from the potential deleterious effects of of substances on your movement practice. We talked about spirituality,

talked about all sorts of really, really fun and

controversial topics in this world. Crossfits probably change the

fitness industry already more than anything else in this world.

Let's make no mistake that training is training and there's a reason why elite level athletes are elite level athletes

and the rest of us are mediocre or what we do.

So I know you guys are going to enjoy this episode.

Be sure to leave comments and share this episode

that determines the ranking and the visibility

of the show in iTunes or wherever you're

listening to it at and be sure to check out the website align therapy.com that's

a l i g n therapy dot On that website, you will find all the information about Brian McKenzie and all the guests

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