Breathing: The Simple Practice to Transform Your Health and Vitality
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 30 May 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?
In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety. Whether it's through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects.
If you're interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life.
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Transcript
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| 0:00.0 | Hey everybody. Welcome to the show. This is |
| 0:04.8 | Derenol Lean. This is the Derenoline show. Stoke to have you here. I am going |
| 0:10.6 | to talk about something we all do. |
| 0:12.6 | And most of us don't do it that well, |
| 0:14.7 | which is so weird. |
| 0:16.2 | So think about it for a second. |
| 0:17.8 | How often do you breathe? |
| 0:19.9 | How often do you notice your breathing? |
| 0:22.8 | Not at all, right? |
| 0:24.3 | You just wake up, I'm breathing, no problem. |
| 0:26.7 | Maybe many of you have started some breath work stuff, |
| 0:29.6 | you've heard about it, maybe you haven't. |
| 0:32.4 | But it's important that we learn to consciously breathe because |
| 0:36.2 | it has a powerful effect on our systems, on our autonomic systems that we didn't think we could to stress levels, you name it. |
| 0:47.0 | Most of the time we don't even realize we're doing it, we don't realize we're stressed, |
| 0:51.8 | but we can hack into that in such a powerful way. |
| 0:55.0 | And let's just call it intentional breath work, and there's a lot of different things, |
| 1:00.0 | a lot of different ways to breathe, and there's a lot of different varieties which all get into some. |
| 1:04.8 | I've been doing it for about a decade pretty consistently and we're going to dive into this. |
| 1:12.3 | Deep breathing exercises are a lot. |
| 1:15.7 | There's a lot, as well as if you haven't heard |
| 1:19.1 | my great episodes of Patrick McEwen, nose breathing, his first book, the oxygen advantage, |
... |
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