Breathing Secrets That Will Transform Your Strength Training!
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 28 April 2025
⏱️ 100 minutes
🧾️ Download transcript
Summary
Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter.
Bill Maeda, a fitness expert with decades of experience, shares how breathing impacts your nervous system, strength, and endurance. Learn practical tips to breathe more effectively under the bar, calm your mind, and gain better control over your body during intense workouts. Whether you're new to strength training or a seasoned lifter, this conversation covers strategies you can implement today to feel stronger and train with greater focus.
Don't miss episode 1139 of Mark Bell’s Power Project Podcast for insights into how mastering your breath can elevate your fitness journey and build a stronger, sharper version of yourself. Tune in to learn from the best!
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Transcript
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| 0:00.0 | The breathing is a barometer for what I'm doing. |
| 0:04.0 | It's a rhythm that has to fit within whatever movement I'm doing. |
| 0:08.3 | And that rhythm, that cadence, I feel, allows my nervous system to index my muscle recruitment patterns so that they're even and consistent. |
| 0:17.9 | And the breathing and the breath holding and the volsava i'm training the walls of my |
| 0:22.3 | arteries this is an arterial contraction for me i want to have arterial walls that are steadfast i believe |
| 0:29.7 | the guys that can just grind that wrestler's strength that i believe that a lot of that has to do with |
| 0:35.3 | the arterial walls you don't hear anybody talking about that, by the way. |
| 0:38.5 | Oh. |
| 0:38.9 | I'm training my arterial walls. |
| 0:40.9 | If over time you just match up your breathing with the intensity of the workout, you're |
| 0:46.3 | going to start to find and you'll start to be able to kind of hone in on exactly what you just |
| 0:50.1 | talked about. |
| 0:50.7 | But I'm just trying to generate as much tension. |
| 0:53.9 | Let's pause and let's talk about |
| 0:55.2 | that part right there. Happen to catch you right at the right time. You caught me at the perfect |
| 0:59.7 | time and I was just about ready to get on the plane. So thank you. Yeah. I was like we got a podcast |
| 1:04.6 | with Bill Maeda again. Yeah. Yeah, it's been what? Two years. Yeah, about that. So that stuff that you were sharing with in Seema and I was mind-boggling. |
| 1:13.5 | I mean, I never have seen anyone pay so much attention and be so meticulous with their diet. |
| 1:18.7 | So maybe you can kind of lay out some people, for people, you have this book that you're writing about the details of the diet and how you stay so lean all the time. |
| 1:26.7 | Single digit. |
| 1:28.1 | Probably around like maybe seven or eight percent all the time just all the time i i have no idea and i know you |
| 1:34.2 | asked me to get a dexas scan and you know i i actually reached out to a few radiologists that i know |
... |
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