Breathing Life Into Your New Life #GMFavorites
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 21 June 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
"To be conscious of the breath means that no thoughts can be allowed, because thoughts will distract your attention. Buddha never says, "Stop thinking." He says, "Breathe consciously." Automatically, thinking will stop; you cannot both think and breathe consciously. When a thought comes into your mind, your attention is withdrawn from the breathing. A single thought and you have become unconscious of the breathing process.
Buddha used this technique. It is a simple one, but a very vital one. He would say to his bhikkhus, his monks, "Do whatsoever you are doing, but do not forget a simple thing: remember the incoming and the outgoing breath. Move with it, flow with it."
The more you try to do it, the more you endeavor to do it, the more conscious you will become. It is arduous, it is difficult, but once you can do it, you will have become a different person, a different being in a different world." - Osho
Today's Practice:
Allow everything that happens today to happen in the flow of your breath. Stay conscious of your breathing today. Don't forget to feel for it. Make it primary, and everything else secondary. It's your anchor. It's always here. Always now. Just as God Is. Just as Love is. Just as you are. You are breathing life into your new life. Trust this.
Smile.
Give thanks.
I Love you,
Nik
nikki@curlynikki.com
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Transcript
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| 0:00.0 | Come this wayJesus! |
| 0:20.9 | impression |
| 0:22.8 | Good morning. |
| 0:26.8 | Good morning to you. |
| 0:32.2 | Think about something you really want to happen in your life. |
| 0:36.0 | Be something small or something big, something major, something that you'd like to experience |
| 0:43.8 | or that you'd like to achieve. |
| 0:59.5 | I want you to notice something. |
| 1:03.5 | While you were thinking, you were completely unaware of your breathing. |
| 1:12.5 | You were completely unaware of the breath. |
| 1:19.3 | What if I told you that the simple act of staying aware of your breath is the alignment |
| 1:25.4 | that will bring about the achievement or the experience of that thing or something |
| 1:31.1 | better? |
| 1:34.5 | Oshos said, to be conscious of the breath means that no thoughts can be allowed because |
| 1:41.8 | thoughts will distract your attention. |
| 1:45.2 | Buddha never says, stop thinking. |
| 1:48.1 | He says, breathe consciously. |
| 1:50.9 | Automatically thinking will stop. |
| 1:53.4 | You can't both think and breathe consciously. |
| 1:56.5 | When a thought comes into your mind, your attention is withdrawn from the breathing. |
| 2:01.5 | A single thought, and you have become unconscious of the breathing process. |
| 2:06.4 | Buddha used this technique. |
... |
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