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Well, hello there, my friends, and welcome. sustainable.

Well, hello there, my friends and welcome back. My name is Stephanie Safarian and you're listening to episode 472 of sustainable minimalists.

This is a listener-supported show about intentional and eco-friendly minimalist living.

On today's show, we are going back to basics. We have an intentional living back to basics episode and

we're talking about our breath. We tend to take our breath for granted, don't we? We take it for granted, but it's powerful stuff.

Because if you want to feel calmer, happier, more at peace, there's good news for you. You do not have to invest big bucks in the newest wellness regimen.

You do not have to buy that new wellness app. You do not have to go on that retreat. You don't have to do any of those

things and you don't have to spend a single cent. Instead, you can be calmer, happier, and more at peace by just starting to pay attention to your

breath.

Yes, it is that simple and yes, it is that non-consumerist.

Today we're discussing why paying attention to your breath is important,

even though traditionally we tend to take it for granted.

...