Real quick, the only ask I could ever have of you guys is to help spread the word so we can

help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you

10 seconds, and it will mean the absolute

world to me and may change the world of someone else. You have an injury. Well, how am I supposed

to work through this injury? Rather just accepting that you have an injury, or my husband

ended up in the hospital, but I need to go work out, right? Like, that's an extreme thinking.

You're just going through the motions on a weekly basis or you're chaining up your

freaking workout every single day and it's something different. Then over time, your muscles may not continue to grow or adapt.

And so, like, if you're doing that and or you're not doing it, then you're, like, inconsistent

or you're doing something different every single day or you're not, you know, challenging yourself

and you're just going through the motions, man, six months from now, you could be like, or even a year from now, you could be banging your head into a freaking

wall being like, man, why am I not seeing the results that I want of putting on more muscle?

Why am I not getting stronger?

That's why.

Time and attention is a big thing, you guys, slowing down the movement, mixing in what I said with like four and six here.

I said four is increasing the speed of the movement.

Six is the opposite, as I said, slowing down the movement, putting more time under tension.

So like think about it.

You got a barbell squat, right?

And you're lowering in the negative portion of the lift. And all of a sudden,

...