Breaking Your "Not Enough" Mentality

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 26 September 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When put our head on our pillow at night, we always feel like there was more we needed to do and we didn't get enough done. We could have done more at work, we could have done more with our kids, we could have done more in our workouts, we could have done more around the house, we could have done more, more, more, more.

And aside from all of that, we also feel like what we have isn't enough–our wardrobe isn't trendy enough, our house isn't big enough, our car isn't nice enough, our job doesn't pay us enough, and the list just goes on and on.

Most of us are living our lives believing what we have isn't enough, what we do isn't enough, and who we are isn't enough.

When will enough ever be enough? Or will we live our entire lives never feeling like any of it is enough?

We need to break this mentality, sister. And in this episode of Embrace Your Real, I'm going to tell you how.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.2	Real with me Julie Ledbetter a podcast where I empower you to just be you
0:08.3	with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get, let's go.
0:36.3	Hello and welcome back to the Embrace Zero Podcast, wherever you are tuning in. I am so grateful that you are here spending some time with me today. We're talking about something real and raw and messy and it's about to get really uncomfortable for some of you and it's about to be a refresher for others.
0:47.5	So dive in with me. I'm excited for this podcast. I think it's so common for us to feel like what we have isn't enough or what we're doing isn't enough or who we are isn't enough.
1:01.0	So often throughout the day, think about the times that you feel like
1:05.1	your wardrobe isn't big enough or you don't have the newest top or the
1:08.7	newest boot of the season that your favorite blogger just posted or your house isn't big enough, or it's not
1:14.3	decorated well enough, or you feel like your car isn't nice enough, or the vacation that you
1:19.2	went on wasn't glamorous enough. Whatever it is, I feel like we're constantly always chasing this in
1:25.3	our lives and we feel like what we have or what we're doing is never enough. Like
1:31.5	when we put our head on our pillow at night, we always feel like there is more
1:35.5	that we needed to do and didn't get done enough. We could have done more at work. We could have done more with
1:42.2	our kids. We could have done more at work, we could have done more with our husbands or
1:44.7	our significant others or in our workouts or around the house more, more, more,
1:49.4	more. We are constantly bombarded by this thought that we need to do more or we need to be more.
1:57.9	We so often feel like who we are isn't enough.
2:01.9	We play so many roles in our lives, whether that be a wife, a mother, a
2:06.5	girlfriend, a sister, a daughter, a granddaughter, a friend, a boss, a coworker, a business owner, whatever role that we are playing, we never feel like we are enough.
2:18.1	And we not only feel like we're not enough for others, we oftentimes don't feel like we're enough for ourselves.
2:25.9	Are you relating to any of this?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.