Breaking the Burnout Cycle with Dr. Neha Sangwan MD
The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 13 May 2024
⏱️ 76 minutes
🧾️ Download transcript
Summary
Dr. Neha Sangwan, MD and CEO of Intuitive Intelligence delves deep into the pervasive issue of burnout, affecting many in our fast-paced world. Dr. Mindy also shares her own experiences with burnout, launching "fast like a girl" into the world, sparking a quest to understand and quantify this phenomenon. Dr. Neha introduces a nuanced perspective, emphasizing that burnout isn't solely about resting but comprises various dimensions: physical, emotional, social, and spiritual. This conversation is a must-listen for anyone feeling mentally and physically drained, seeking clarity and tools for healing.
To help raise money for nonprofits that support, protect, and provide opportunities to women around the world, go to https://drmindypelz.com/glag/
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep235
Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is a physician, engineer, author, speaker, and communication expert. She empowers individuals, leaders, and teams with effective communication tools that address stress, prevent burnout, inspire accountability and empower collaboration. She consults for top organizations like Google, American Express, Kaiser Permanente, and the American Heart Association. Dr. Sangwan has shared her work across three TEDx stages and authored two foundational books: TalkRx: Five Steps to Honest Conversations for Connection, Health, and Happiness; and Powered by Me: From Burned Out to Fully Charged at Work and in Life. Her work is integrated into a corporate mental and emotional wellness program titled Bridging-Me-We-World.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | On this episode of the Reseter Podcast, we're going to talk about a hot topic that is affecting many of us and it's burnout. So I have brought you a burnout expert and this is quite a |
| 0:18.9 | conversation. So her name is Dr. Neha Song Wan. |
| 0:23.2 | She is a MD and also a CEO and founder |
| 0:28.1 | of her company is called Intuitive Intelligence. |
| 0:32.3 | And she has a really profound way of looking at |
| 0:37.7 | burnout and so as many of you have heard me say I'm pretty sure I hit burnout |
| 0:42.3 | this at least in the last year |
| 0:44.0 | launching fast like a girl into the world and so I've been really trying to |
| 0:47.9 | quantify burnout how do you measure it how do we know what it is How do we know when we hit it? |
| 0:54.0 | And so I've had several discussions with people, but no one has really given the depth and context |
| 1:01.0 | to this condition that is affecting so many of us as Naha. And so I |
| 1:08.0 | bring you a really thoughtful discussion on burnout. She has gone through her own burnout |
| 1:16.2 | experience which she shares in the beginning of this conversation and she |
| 1:21.7 | talks about how burnout this is the part I really love, isn't as easy as just |
| 1:26.4 | sitting your butt down and resting, that there are many pieces of burnout and understanding which part of you is burn out is it |
| 1:35.4 | physical is it emotional is it social is it spiritual she walks us through the |
| 1:40.8 | different pieces of burnout. |
| 1:43.5 | So this is one of those discussions |
| 1:45.3 | that I'm going to really encourage you |
| 1:46.8 | to listen all the way through, |
| 1:49.3 | because the end is actually some of the best. |
| 1:54.0 | She really sums it all up at when I asked her |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.