How's it going, everybody? Welcome to the Positive Mindset Podcast, where we work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how when you take steps to grow, when the positive growth

starts happening, how negative things can pull you down and how some of them disguise themselves

as good things and how you can be aware of it so that way you can continue to grow down the

positive path that you see for yourself. But before we get started, we're going to take a few moments to slow down, zero in. We're going to take some deep, healing, meditative breaths, and we're going to align on the frequency that we want for ourselves. So what we're going to do is pick a word that aligns with the frequency. It can be love, joy, happiness, abundance, whatever frequency you want. And you're going to say it over and over and over again

as you're taking a deep breath in. And then as you're holding your breath, visualize yourself doing something

in that frequency. And then once you exhale, anything that no longer resonates with you will leave

you and you'll be in a more positive state. So let's go ahead and dig a deep breath in. And out. All right, well, we're going to do another deep breath.

This one is all about uplifting alignment.

So imagine that you are surrounded by the most positive uplifting energy that there is.

This energy is meant specifically for you to lift you to the vibrational state that you want to be.

It can have a certain color, taste, smell, sound, however you imagine it.

When you breathe it in, it's going to charge you up. It's going to remove the negative

blocks. It's going to remove the dead weight. And then as you exhale, it's going to take all

of that with it and leave you in the perfect position to have the most uplifting day.

So let's go ahead and take another deep breath in.

All right, so this is one of those messages that I think will hit home for everyday people.

You might find yourself in a situation where things aren't that bad and things aren't that good.

You're just living your life day by day. And if you were to compare it

or explain it to somebody, it would just seem like what we would consider a normal life. But I've

been recently working hard on expansion, on growth, on setting intention, and then becoming what it is

that I'm intending to become. And this is something with some reflection that I've noticed that happens,

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