Breaking Free: Laying Down Shame and Doubt for Good
The Live Out Loud Show
Brooke Thomas
5.0 • 566 Ratings
🗓️ 27 February 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode of the Live Out Loud Show podcast, Host Brooke Thomas and Guest Speaker Heather Torres delve into the transformative experience of Brooke's recent retreat, highlighting the pivotal "fight song" moment. Brooke discusses the power of releasing burdens and the significance of embracing freedom from past trauma and shame. She emphasizes the importance of self-awareness, healing, and the role of faith in overcoming personal and professional obstacles. Heather and Brooke share insights on living in abundance and trusting God's guidance in business and life. With practical exercises and scriptural encouragement, this episode inspires listeners to release their burdens and live their calling with confidence and expectancy.
Show Notes:
Timestamps:
00:01:06 – Elite Mastermind Highlights: Heather shares the impact of Brooke's retreat on her life.
00:02:17 – Exercise of Release: Brooke details a pivotal exercise where women release their burdens.
00:03:58 – Intergenerational Moment: Brooke describes the powerful moment a 61-year-old participant shared her burdens.
00:06:10 – Fight Song: Embracing empowerment and freedom through a musical moment.
00:09:06 – Heart and Healing: The importance of healing wounds to thrive in business and life.
00:13:04 – Faith in Business: How Brooke makes God the CEO of her life and business through scripture and prayer.
Fight Song on YouTube: Rachel Platten - Fight Song (Official Video)
John 10:10 – "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full."
This verse is a reminder that while the enemy works to bring destruction, Jesus came to give us a full, abundant life.
Romans 8:28 – "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Even when things seem uncertain, this verse reassures us that God is always working for our good.
Ephesians 3:20 – "Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us."
God's power goes beyond our understanding—He can do more than we could ever dream or ask for.
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Transcript
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| 0:00.0 | Welcome to the Live Out Loud Show. I'm your host, Brooke Thomas. I help women like you write your |
| 0:13.6 | own definition of success. Tune in every week for faith-inspired episodes and powerhouse interviews |
| 0:20.4 | centered on faith, family, and business. |
| 0:23.8 | If you ever felt like you were made for more, then you're in the right place. |
| 0:27.7 | My hope is that you feel equipped to live out your calling to create generational impact and |
| 0:34.5 | change the world. Get ready to rise up and live out loud. Let's get started. |
| 0:44.9 | Welcome to the Live Out Loud show. I'm your host, Brooke Thomas, and today you're in for a treat. |
| 0:50.2 | I have my sometimes co-host, Heather Torres. She's also a Queen's Table alum and happens to be one of my best friends. So we have so much fun. We always hear from you on the topics that you want to hear about. So we're going deep. We're going real. We're going faith. Like, let's go, Heather. Oh, my gosh. I love these kind of podcasts because we do get to talk about really fun experiences. |
| 1:14.2 | We get to talk about things that are happening in your life and things that are happening inside of the elite women's life. And I will have to say, Brooke, one of the most life-changing |
| 1:18.4 | things that happened for me was going to your retreat. And this last retreat that you just had, |
| 1:23.5 | I think it was probably the best one you've ever hosted. And there were so many incredible |
| 1:28.1 | moments that happened. But tell me about the fight song moment, because this has now become, |
| 1:33.0 | you know, infamous inside of the elite master. Yes. I mean, I've carried this into recent events |
| 1:38.1 | that I've spoken at because there was something about that fight song that just got us all riled up. |
| 1:42.9 | And I didn't even plan for it. |
| 1:44.5 | So what happened was we were in the room and I know that oftentimes when you come to a retreat, |
| 1:49.3 | first of all, there's nothing like in-person retreats. |
| 1:51.7 | This is why I host the retreats and I do it at luxurious locations like Palm Beach and |
| 1:56.7 | California right on the ocean and Laguna. |
| 1:59.3 | And the reason is there's something that happens to us as |
| 2:02.4 | women when we're in extraordinary locations. And we take our ordinary every single day and we put |
| 2:08.6 | ourselves in these extraordinary locations. And it's not for showboat. It's to show what happens |
... |
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