Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

motivation from us and our great friends to keep you feeling ignited and inspired no matter what

life throws at you. Welcome to the Ignited Motivation podcast, mini episodes

every Monday. Listen while you brush your teeth. Or on your morning walk. And you'll never miss out

on the latest tips and tricks that are keeping us feeling motivated. Hi, I'm Dr. Caroline Leif. I'm a

neuroscientist researcher, mind expert, author and host of the podcast

cleaning up your mental mess. And you're listening to Ignited Motivation. Today I'm going

to be talking about how to clean up your mental mess in five simple and scientific steps called

The Neurocycle. The Neurocycle is how you manage your mind mental mess in five simple and scientific steps called the neuro cycle.

The neuropsychle is how you manage your mind to direct the neuroplasticity in your brain.

And in doing this, I have demonstrated in my research and clinical practice over 38 years

that you can become empowered to feel in control of your mind,

which can increase your feelings

of control over anxiety and depression and toxic thinking by up to 81%.

If your mind is a mess, your life will be a mess because you don't even go three seconds

without using your mind.

So I'm excited to share with you on how to manage your mind with the neuropsychal to help

you clean up your mental mess. Hi, I'm Dr. Caroline Leaf from the podcast, Cleaning Up Your Mental

Mess. I'm a neuroscientist and mental health expert, and you're listening to Ignited motivation.

Today I'm going to talk about how to clean up your mental mess and boost your mood in five simple and scientific steps.

And how this five-step mind management process is key to helping you go beyond mindfulness to creating meaningful and sustainable change

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