Breaking Free - Bedtime Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 30 October 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen without ads at www.patreon.com/TracksToRelax This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.

Our podcast is sponsored by Better Help - Get matched to a professional therapist in as little as 48 hours and get 10% off your first month at www.BetterHelp.com/GuidedSleep

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Transcript

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0:00.0	You're listening to sleep meditations by Tracks to Relax.
0:04.4	Become a member and listen without ads
0:07.2	and get instant access at Tracks to Relax. easy to get caught up in the hype. But the thing about hype...
0:24.0	Is it's not always right?
0:28.0	Understand the facts beyond the hype.
0:31.0	Don't get played.
0:32.0	Invest smart with the Financial Conduct Authority.
0:37.0	You wanted me, boss?
0:39.0	Yes, you've met my daughter. She's come to open a bank account.
0:42.0	Uh, have I?
0:43.0	And make sure you give her the good one.
0:45.0	Do we have a good one?
0:47.0	But Dad, I'm with Nationwide now.
0:49.0	What? Why?
0:50.0	Why?
0:51.0	It just feels good to bank somewhere owned by its members rather than someone like you.
0:55.2	Oh, this is all too much. It spritz me.
0:58.1	Rosewater or scented kiwi. Both!
1:01.2	Because we're owned by our members, we put members first.
1:05.0	Nationwide, a good sleep meditation by tracks, to relax.
1:27.0	Never listen to this guided meditation while driving or doing anything that requires your retention.
1:40.0	This meditation is designed to help you unwind from your day.
	...

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