We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hello and welcome back to App Betches. I'm Sammy. And I'm Aileen. I thought you were going to

say, welcome to DST. Oh, I could have. And I'm Aileen. I thought you were going to say,

welcome to DST. Oh, I could have. I mean, I was like, what am I supposed to, what am I here for again? What's up? Jordana's out. We missed you last week. How were L.A. in London? L.A. and London were great. I was in, I was in, Jordana and I overlapped for one day in L.A. she came to I spoke a

crate and cultivate

which is fun

wait so speak and I overlap for one day in L.A. She came to, I spoke at Crate and Cultivate,

which was fun.

Wait, so speaking of that, whoa, wait, I needed to tell you. I spoke at Crete and Cultivate, and then I went to London from L. Like, I went to L.A. all the way there. And then I went from L.A. to London. Right. which was like 10.5 half hour flight for the UK launch, the UK batches launch party, batches UK launch party for like we did a big client facing party with a bunch

of UK creators. It was actually really great. But wait, so I wanted to tell you. So I was,

I wanted to go to the bathroom. It was right next to the green room.

At Korean Cultivate. Okay.

And I was like, where are we?

Oh, sorry.

And this girl was like, you can go in front of me.

I'm like, oh my God, that's so nice.

...