BrainStuff Classics: Does Hot Yoga Need to Be So Hot?
BrainStuff
iHeartPodcasts
4.0 • 1.7K Ratings
🗓️ 7 March 2021
⏱️ 7 minutes
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Summary
Do students of hot yoga, who practice at 105 degrees Fahrenheit (40 degrees Celsius), reap more health benefits than room-temperature practitioners? Learn what the research says in this episode of BrainStuff.
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| 2:31.0 | Welcome to Brain Stuff, a production of iHeart radio. |
| 2:35.0 | Hey Brain Stuff, I'm Lauren Volkobom, and today's episode is another classic from our archives. |
| 2:40.0 | One of the things that a lot of us are missing these days are gyms and fitness classes, unfettered by the social distancing rules and masks that are keeping us all safer until we can get vaccinated. |
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