Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's

seat of your life and unlock your potential and that's why I'm thrilled to share

that my new book is out right now it's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade

with the research and the science

to help you unlock your mind.

Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The Greatness Mindset today.

The brain has the ability to heal from trauma then.

Physical and emotional trauma,

because I feel like the emotional hidden trauma

can be more painful and harder to recover,

for some, the psychological emotional trauma than the physical trauma.

You can see it and you can treat the physical trauma in a sense, but the emotional psychological

hidden traumas I feel like are invisible and people don't think they need to treat it

because they don't see a broken arm and say I need to go to the doctor because my my bone is sticking

out let me put a splint on it and heal it up.

We're not trained that way.

There is no easy answer.

There's therapeutic trauma, resetting a bone after it's broken,

...