Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 12 September 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on American Glutton Ethan is speaking with health and fitness expert, Brian Keane. Brian shares his advice on sustainable practices, focusing on what’s important now, and how doing small things consistently well, can be a key to success.

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Transcript

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0:00.0	Hi, I'm Vince. When I left school, I wanted to make a difference, but I didn't know how.
0:06.3	Until I discovered a nursing degree. Day one was, well, no words. But soon, I knew lots of words.
0:14.6	Canula, laparotomy, and pediatric ward nurse, which was me when I qualified.
0:20.4	Having the skills to help children get better, it's amazing.
0:23.6	We are life changing careers. We are the NHS. We are recruiting now. Search nursing careers.
0:32.5	American Glutton podcast has a Patreon. Do you hate commercials? Well, we've got a Patreon. Do you
0:39.7	want bonus episodes that's on the Patreon? Do you want to hang out and chat in our discord
0:45.2	channel? That's part of the Patreon too. We even have an option where you can leave me voicemails.
0:51.4	All on the Patreon. So check it out today. Patreon.com slash American Glutton. We have a Patreon.
1:02.6	Hi, I'm Ethan Sopli. Welcome to American Glutton. Outside of acting, my two favorite things to do
1:08.8	are diet and eat. I have a very complicated relationship with food, and on this podcast,
1:13.7	we're going to talk about all of it. Food as entertainment. Food as sport. Food as fuel. I'll talk to experts
1:22.0	and the average person just like you and me. I hate to ask you to do anything, but if you're enjoying
1:27.6	the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app
1:34.6	you're getting it from. American Glutton is brought to you by TriFecta. The biggest factor in
1:40.3	weight loss for me has been knowing ahead of time what I'm going to eat and having it ready when
1:45.8	I need it. TriFecta meal deliveries have made this completely effortless for me and have been a
1:52.1	total game changer in both diet and maintenance. Go to www.TriFectaNutrition.com slash American Glutton
2:01.1	to make your life and physical goals a whole lot easier. Today, my guest is Brian Keane. He is a
2:08.0	best-selling author with the books The Fitness Mindset and rewire your mindset. You can find him
2:15.2	on Instagram at Brian Keane Fitness. Brian Keane, welcome to the American Glutton podcast.
2:24.1	Even I am so honored to be on him. A big fan of the show, as I said, if you personally have your
	...

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