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Well Beyond 40

Brain Health with Amen Clinics

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.51K Ratings

🗓️ 19 April 2017

⏱️ 25 minutes

🧾️ Download transcript

Summary

Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!   Key Takeaways: [1:45] Daniel Amen’s career briefing [2:38] Tana Amen´s career briefing [3:40] How they got the idea of including the word “war” in the title of their book. [5:15] MASTERY acronym [6:53] What are the worst habits that people are doing that can hurt their brain? [9:20] Tiny habits everyday that can transform your life. [10:20] The food relationship is like other relationships. [11:35] Are your habits serving you or hurting you? [12:40] What are the habits you can start practicing today? [14:15] Why drinking water is the best for your brain. [14:45] Today is going to be a great day. [16:33] Your children will do what you do, not what you tell them. [19:00] How to achieve a better quality sleep? [19:40] How do you help recovering from a brain injury?   Mentioned in This Episode: Thebrainwarriorswaypodcast.com JJVirgin.com/products Facebook page @JJVirginOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

0:09.0

And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that

0:16.8

awful feeling of walking into a room to get something and then having no clue what it was.

0:23.2

Well, not on my watch.

0:25.4

Of course, diet and exercise play a huge role in supporting a healthy brain.

0:29.9

But if you really want to have both a powerful body and brain, you're going to want to get started on

0:35.6

quality of mind. For nearly a decade, quality of mind has set the gold standard in brain nutrition.

0:41.9

The updated formula just got even better with 32

0:46.6

vegan non-GMO compounds including 21 essential brain nutrients. This is a product you will feel. You'll notice improvements in your focus,

0:55.6

mental clarity, mood and memory with this legendary formula or you'll get a full refund within

1:01.8

100 days of your purchase.

1:03.8

Qualia Mind is my secret weapon for focus and all day productivity.

1:08.8

I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.

1:15.4

Go to quality life.com forward slash virgin wellness now to try quality a mind

1:21.3

backed by a 100 day money back guarantee and use promo code Virgin

1:26.6

Wellness to get 15% off.

1:31.6

Hey it's J.J Virgin and welcome to the J.J.

1:34.3

Virgin Lifestyle Show.

1:35.3

We're all talk with some of the coolest people in the world.

1:39.1

Plus, I give you tips that you can put into fast action to up level your health and your life.

1:45.0

Now today's show is super personal to me.

1:49.0

I'm going to share with you two people who I've known for quite a long time, one over a decade now and there's some

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