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Just Ingredients

Brain Health Insights w/ Max Lugavere

Just Ingredients

Just Ingredients

Health & Fitness

4.92.2K Ratings

🗓️ 21 March 2022

⏱️ 57 minutes

🧾️ Download transcript

Summary

Max Lugavere is a filmmaker, health and science journalist, and New York Times best-selling author. He is also the host of the #1 iTunes health podcast The Genius Life. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and others. He lives in Los Angeles, and his new cookbook is called GENIUS KITCHEN: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. In today’s episode, Max teaches how to maximize our brain health through the foods that we eat. Believing that food is medicine, he gives tips on healthy cooking- including cooking for picky kids, large groups, and more. Max also focuses on Alzheimer’s and its relationship with our nutrition. Instagram: @maxlugavere Genius Kitchen: https://amzn.to/3wjr1VN Genius Foods: https://amzn.to/34R73qa The Genius Life: https://amzn.to/3qgCz8I For 20% off your Genexa order: Use code JUSTINGREDIENTS at https://www.pjatr.com/t/TUJGRk1NTkJHRUdITUlCRktORkdM?url=https%3A%2F%2Fwww.genexa.com%2F Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Just Ingredients Podcasts podcast. I'm Carl Lynn and here we talk all things

0:12.4

nourishing to the mind, body and soul.

0:15.4

This is a place where you can find just good ingredients to life.

0:18.8

Being a mom of six means it's nearly impossible to avoid one of my kiddos getting

0:27.8

sick during the winter time. Now the challenge has always been finding medicines my

0:32.2

kids could stomach and ones I feel good

0:34.7

about giving them. But I must tell you about a brand I discovered and have now partnered with.

0:39.9

Genexa is the first clean medicine brand that makes their medicines using the same effective

0:44.4

active ingredients you need, but minus the artificial inactive ingredients you don't need.

0:50.8

This means no artificial dye is propylene glycole, talc and high fructose corn syrup among a lot of other ingredients.

0:58.0

They have a full line of everyday over-the-counter medicines as well as a homeopathic line.

1:04.0

Whether it's fever, cold, allergies, or sleep essentials,

1:07.6

Genexa has you and your whole family covered in those areas and more.

1:12.0

If you want to try them, I have a code for you head to genexa.com that's

1:17.2

g e n e x a dot com and use code just ingredients to save 20% off your entire purchase.

1:27.0

Max Lugavir is a filmmaker, health and science journalists, and New York Times

1:31.5

best-selling author.

1:33.1

He is also the host of the number one iTunes health

1:36.1

podcast, The Genius Life.

1:38.5

He is an internationally sought after speaker

1:40.8

and has given talks at South by Southwest Ted X, the New York Academy of Sciences,

1:47.0

the Biohacker Summit in Stockholm, Sweden, and others.

...

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