Okay, today I want to talk to you about how to increase your cognitive efficiency,

creativity, peace of mind, and general mental health. Now, before you say, I don't want to hear

all that. Yeah, you do, because I'm talking about brain hacks here, how to light up your brain.

And I'm going to tell you what elite athletes, brain specialists, know, but we don't

ever really talk about. That's what's really important. You can function at a higher level.

And let me be very specific about this. I'm not going to talk to you about a bunch of theory.

I'm not going to throw a bunch of big terms at you. I'm going to talk about how

the things you do in your life can get easier and how you can do more things in your life and

basically function smarter like you grew your brain. Now, I want to talk about mental hygiene,

but not just mental health. I'm going to talk about mental efficiency. You know, there are some people

that, like, have a really good memory, or they can organize things in their mind. They can come into a

task and they can break it down and put it together really fast. You think, wow, I wish I could think

like that. Well, you can. You've always heard the same we only use like less than 10% of our brain,

et cetera, et cetera. Well, the truth is we can use more of our brain than what we do. And I'm

going to talk to you about how you can do that, how regular normal people like you and I

can actually do that. We can be more efficient. Now, think about it.

Aren't there days when you feel like you just can't get in gear? You want to, but you just feel like,

man, I'm just sharp as mashed potatoes today. I just, I can't get going. I can't focus. I've read this sentence 10 times.

Or I read something and I lost my place in the middle of it.

I can't even remember what I read two minutes ago.

And in other days, you're just super quick, razor sharp.

Well, surprisingly enough, the brain does have a gearbox. It actually does.

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