Brain Clutter: Creating Mental and Spiritual Space for Yourself

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 29 May 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

A practice of getting closer to your original self. Analysis, ambivalence, endless "stuff." Checking, pursuing, not knowing if any of it is right. When will I finally be happy? When I finish this thing? But then there’s that other thing I have to do. Hi friends! This power-up is a set of tools all about trimming out the mental work we create for ourselves and getting closer to your playful, original self. That mental work that seems to go in circles. In favor of something deeper and possibly more rewarding. For more personal play and exploration - here are a few books I enjoyed. xo Jung on dream analysis http://amzn.to/2rOrX3U Dalai Lama and Desmond Tutu http://amzn.to/2s7gwSe Bodhisattva mind http://amzn.to/2quH3aQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's journey now on your Never Ends.
0:29.0	Download June's Journey Now on your Android or iOS device or play on PC through Facebook games.
0:37.3	Hi, peeps. Help Me be me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,
0:55.0	please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi everyone. It is me.
1:00.0	So I have a power up for you today and I'm calling it brain clutter. It's really a
1:08.5	smattering of things but it's for analysis, ambivalence, endless stuff, just checking, pursuing, not knowing if any
1:20.1	of it is right, or just asking asking yourself like when will I finally be happy?
1:26.0	Am I doing the right thing? Is this the thing that I should be doing?
1:31.0	But then there's constantly another thing on your to-do list.
1:36.3	So it's kind of about trimming out the mental work we create for ourselves, and it's like
1:42.4	mental work that fills the day and maybe it seems like it's going in
1:48.0	circles. And this is a I'm at home. So you might hear random birds and dogs and car horns.
2:00.4	So do you find that you are constantly busy and overbooked?
2:04.0	Do you feel like you cannot relax or allow yourself to be idle
2:08.0	because you have a constant impulse to pursue the tasks on your to-do list, like what do I do next?
2:14.2	What is my path?
2:16.1	So this is for those of us who get stuck in the struggle
2:19.4	to figure out what we are supposed to do first. So maybe you get stuck in the fretting about what has to be
	...

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