Box + Circular Breathwork for Greater Energy (Josh As Guest on the EnergyMD Podcast with Evan H. Hirsch, MD)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 16 December 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer:
- What breathwork is and why it's such a powerful wellness tool.
- My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program.
- How box and circular breathing specifically help combat fatigue and help you gain more energy.
- Whether you should breathe through the mouth or the nose.
- Plus how we can determine and differentiate the hype from the actual science.
Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast
A special gift from Evan and myself: Use the code "EVAN" for 25% off of my BREATHE | Breath & Wellness Program at breathwork.io
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Transcript
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| 0:17.2 | Hey, podcast world. It's Josh Trent. Thank you for being here. It's the Wellness and Wisdom podcast and this is a special rebroadcast where every week sometimes every other week, but mostly every week we share from a inspiring host that had me on his or her podcast to talk about mental, physical, emotional, spiritual, and financial wellness. |
| 0:22.9 | You know, the five sides of the Wellness Pentagon |
| 0:25.6 | that I talk about so much on the show |
| 0:27.7 | and that you and I live every single day, |
| 0:29.5 | whether we realize it or not. |
| 0:31.5 | This is Dr. Evan Hirsch, MD. He interviewed me about breath work. This is a very deep episode about breath work. |
| 0:38.0 | You're going to learn about box and circular breathing. |
| 0:41.0 | Should you breathe through the mouth or through the nose? |
| 0:43.1 | And also, how do we determine the hype from the actual science when it comes to the art and |
| 0:48.6 | the science of the breath? |
| 0:50.2 | A lot of what we talk about today is at breath work dot I. |
| 0:53.0 | You can use the code Evan to get 25% off. |
| 0:57.0 | Use the code Evan for 25% off over at breath work dot I. |
| 1:01.0 | Dr. Hirsch's podcast is called Energy MD. I know you're going to enjoy this episode. I thought he asked very good questions which allowed me to riff and explore some spaces that maybe you've never heard about breath work before. |
| 1:14.0 | Let's tune in with Dr. Evan on the Energy MD podcast, |
| 1:17.0 | specially curated from my heart to yours. |
| 1:19.0 | Right now, right here on Wellness and Wisdom. |
| 1:24.0 | Hey everybody, welcome back to the Energy MD podcast, formerly known as the |
| 1:28.5 | fixture fatigue podcast. So glad that you're here with me today. |
| 1:32.0 | Because today we're gonna be talking me today because today we're going to be talking about |
| 1:33.8 | Josh Trent and we're going to be talking about breathing. |
| 1:37.0 | Breath is such an important component of all the work that we do in replacing deficiencies |
... |
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