This is Dr. Lisa Marie-Bavie and you're listening to the Love, Happiness, and Success podcast.

Both hands in the fire.

I'm not who I used to be.

That girl was a liar.

She won't recognize me.

Have been changed.

That was the song, Relearn Me, by Eda Pollo.

Or Eta Polo.

I'm not quite sure how to pronounce it.

But the song is gorgeous, and it's the perfect I thought introduction to our

topic today because today we are going to be talking about how to create and maintain healthy

boundaries and relationships. And I know that this is a topic of great importance because we

hear about it all the time from our therapy and

coaching clients here at Growing Self. A lot of people are working on this. And we've also had

so many listener questions come through on Instagram, Facebook, on the blog at GrowingSelf.com

around how to establish healthy boundaries in a way that allows you to have positive high

quality relationships and maintain really good connections with others.

So that is where we're going on today's episode of the podcast.

And I am so pleased to include in our conversation today, my dear, dear friend and colleague

at Growing Self, Kathleen Stutz.

Kathleen and I have worked together for many years.

And Kathleen is a true expert on the subject of healthy boundaries.

...