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Girl Stop Playin | #1 Podcast for Black Women

Bouncing Back After a Mental Breakdown w/ Kenisha Brown-Alexander | Episode 169

Girl Stop Playin | #1 Podcast for Black Women

KOEREYELLE, Personal Development Coach

Society & Culture, Mental Health, Personal Journals, Religion & Spirituality, Education, Business, Self-improvement, Relationships, Health & Fitness, Non-profit

4.8584 Ratings

🗓️ 21 July 2024

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this week's episode of Girl Stop Playin, we're diving into a challenging yet necessary conversation about grief and resilience with Kenisha Brown-Alexander, a trailblazer in the sports industry. Kenisha shares her personal journey of navigating profound loss, including losing her parents at a young age, and how she transformed her pain into a mission to help others. Tune in to hear Kenisha's inspiring story and learn about the importance of community, therapy, and self-care in overcoming life's toughest moments. Get ready for an episode filled with heartfelt insights and empowering advice.


🔔 BIG NEWS 🔔

I'm hosting a FREE 14-Day Wellness Experience July 14th-28th for black women! Each night, we'll explore everything from acupuncture to human design, meditation, sound bowl therapy, and so much more! Want in? Register here.


CONNECT:

Follow Kenisha on IG: http://instagram.com/kenishanichelle

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Transcript

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0:00.0

Welcome back to another episode of the Girl Stop Playing podcast. It's your favorite homegirl

0:07.6

Coriol here to encourage you to stop playing with your potential and start working for what you

0:13.2

want in life and in love. You already know that I'm bringing you the information and the

0:19.8

conversations to help you make the money

0:22.4

and get the honey. You can have it all as long as you are willing to work. And I'm not even going

0:30.3

to lie to y'all. This topic of conversation for this week's episode is a tough one. It's one that is not often talked about,

0:41.2

but it's one that is so necessary, especially if we claim to be grown women. This is one of

0:51.3

those conversations that we have to welcome prepare for and you know

0:57.3

go out into our own like individual communities and have with our loved ones as well and so to help

1:04.9

me get into this topic we are talking to conisha Alexander, who is professionally a trailblazer in the

1:14.4

sports industry. But you know, we don't just talk about business here on Girl Stop Plan. We get all up

1:19.6

in your business. So welcome to the show, Kanisha. Thank you, Cori. I'm so excited to be here

1:26.7

and have this conversation.

1:28.7

Excited to have you. So I said we're going to get all up in your business, but I am going to at least allow you the chance to give yourself a proper introduction.

1:38.7

All good. I move in a spirit of transparency. I think that we find growth and relatability in people when we can be

1:45.3

open and honest. So I am open to it. But I am Kenesha, Nichelle. I am originally from Louisville, Kentucky,

1:52.5

but I currently reside in Miami, Florida. Today, present day, I am a sports executive currently as the Senior

1:59.4

Director of Operations for an HBCU Football Classic.

2:03.9

I love what I do.

2:05.5

Sports is definitely my passion.

2:08.0

It is the thing that kept me going in spite of the trauma that I have experienced.

2:14.0

But it is the trauma that has gotten me here.

...

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