As much as we might like to make food from scratch all the time, this isn't always possible

and having those store cupboard essentials can be a real lifesaver.

Parents can now rejoice as Yo Valley is here to help with their new little Yo pouches.

Helping to take the hassle out of a feeding time, not only does this make life easier for you,

it's also done in a sustainable way as these pouches are recyclable.

In doing so, helping to reduce the amount of materials that we're both extracting and adding to the earth.

Available in two delicious flavours, the red berries and apple and pear,

the little Yo pouches are sure to keep children satisfied and full.

To find out more head to yovali.co.uk and find it in your local supermarket.

Hello and thank you so much for tuning into this week's Food For Thought,

a podcast that's on a mission to equip you with all the evidence based advice that you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist best selling author of Renarish a simple way to eat well

and founder of Retrition London's leading private nutrition clinic.

In each episode I'll be joined by special guests, all of whom can be considered authoritative voices in health

so that together we can then fact-confiction and empower the healthiest and happiest versions of ourselves

with trusted expert advice.

Like it or not, most of us are aware of how we look,

but it's time we understood how serious an impact this can have on our well-being and our mental health.

In focusing on the positive things our bodies can do, we can reframe our thoughts and boost our body confidence

but of course it's easier said than done isn't it.

This week's Food For Thought sees journalists and self-love activists,

Dene Mercer and I break down the barriers around body confidence

...