So I'm all about showing people that sexual energy is creative life force energy and showing them how to take that energy and if you're not just making babies with it, how to actually use it as a tangible pro-creative source to create and

manifest in your life, to heal yourself, revitalize yourself, to supercharge your intimate relationship but far beyond that taking this

energy and channeling it out into the world to manifest and build your life

with so you know I distinguish between junk food sex and gourmet sex in the same vein right is like you could eat something that's a quick hit and enticing and maybe you get a bit of a high from it, but then there's generally a

depletion. You get a crash afterward, maybe even some guilt and remorse, and it's doing nothing to long-term

build your body.

It's probably doing the opposite.

You've got neurotoxins and things

that you want probably remove out of your system afterward.

And then you have a gourmet sex or food encounter that's full of multi layers of nutrients and

regeneration that's actually helping to build your body, build your spirit and turn you into a better person, a better functioning being. Kim Manami, thank you for coming on the show. We started following each other on

Instagram, I don't know, six, seven months ago. I would like to talk about what you do,

but also first dive into how you've improved your health and maintain a very lean physically fit physique

and you have embarked on weightlifting and eating higher protein diets how did you

come across that information and what changes did you make to your diet and

exercise plan?

Yeah, well, thanks for having me.

It's great to be here.

And this has been a passion of mine for years.

And for, look, most of my adult life, I had a set weight and been into health and wellness, have an organic food diet for, you know, three decades, and been a weightlifter, a surfer like athletic person for a long time.

But then I hit a plateau a few years ago where I gained a bunch of weight and like 20 pounds out of the blue like I just didn't even really

understood well first I'd lost muscle so I was surfing like three hours a day and I didn't know I thought I had a decent amount of protein coming into my body

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